If you consume enough or through our food or supplements, vitamins can actually help stop acne before it has a chance to appear. Since the body's largest organ in the body, type of diet should be to work at optimum levels, to combat acne from ever developing. these vitamins and minerals are very important to reduce acne breakouts.
vitamin
Vitamin A contributes to strengthening the protection of skin tissue and prevents acne. Vitamin A also helps reduce sebum production. Vitamin A is a great antioxidant and very effective for the release of toxins from the body. I do not consume enough vitamins in your diet can become a major cause of getting acne. Consuming generous amounts of fruits and vegetables are more effective than animal derived vitamin to reduce acne. Warning: Do not take vitamin supplements, it can be toxic to your body in high dosages, and dangerous if you are pregnant
Vitamin B1 (thiamin)
Vitamin B1 provides for the production of energy, better digestion and metabolism. It also functions as an antioxidant ridding your body of toxins. You can find vitamin B1 in the garlic, parsley, leeks, mangetout, orange, kale, pineapple, plums, cauliflower, and tangerines. It is advisable to eat this food or raw or lightly cooked.
Vitamin B2 (Riboflavin)
Vitamin B2 works with vitamin A to maintain and enhance the lining of the digestive tract. It is also essential for healthy skin, hair and nails. Acne is a symptom of a lack of riboflavin. Recommended dosage to fight acne: 100 mg 3 times daily
Vitamin B3 (Niacinamide)
Vitamin B3 is important for healthy skin by improving circulation and support your body with the metabolism of fats, proteins and carbohydrates. Deficiency of vitamin B3 will cause acne. The recommended dose effective in combating acne: 200 mg, three times a day
Vitamin B5 (pantothenic acid)
Vitamin B5 has become popular to reduce stress. It is necessary for the proper function of the adrenal glands. Recommended dosage to fight acne: 100 mg, three times a day
Vitamin B6 (pyridoxine)
pyridoxine is important for the proper functioning of the immune system and antibody production. lack of this vitamin can lead to acne. Recommended dosage to fight acne: 100 mg, three times a day
Vitamin C
Vitamin C is an antioxidant that is required for not less than 300 metabolic activity in C body.Vitamin guarantee against infection. It enhances immunity. Recommended dosage to fight acne: 1000 - 1600 mg, three times a day
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